Garcinia cambogia and its benefits

Garcinia cambogia (scientific name malabar tamarind) is native to India and to which, among others, is credited with being beneficial diet plan. Light bitter taste and shape like a small pumpkin, is a dressing many dishes of Asian cuisine. Garcinia cambogia has become in recent times in a supplement for weight loss diets and to maintain ideal weight.

While it should be noted that when really it is recommended consumption is at the end of the diet to avoid the rebound effect and maintain their weight loss. In addition to increasing the feeling of fullness (consumption is associated with an increased release of serotonin in the brain, helping to reduce appetite), this plant helps the body does not turn into lipids (energy stored body) excess carbohydrates carbon consumed in the diet. This is due to its ability to limit one of the key enzymes in the transformation of carbohydrates into fat.

Garcinia Cambogia is the main substance of vitamin C and hydroxycitric acid are its main properties, they manage to satisfy the appetite and helps to limit the intake of large quantities of food, which means it is a great help for people who They are overweight and can not leave voluntarily stop eating. Moreover, it is also an inhibitor of lipogenesis, this means that this acid inhibits fatty acids and cholesterol.

Below we can see a brief summary of the properties of Garcinia:

  • Appetite suppression.
  • Control weight.
  • Creating reduced fat after food intake.
  • Functions as an antioxidant, prevents oxidative stress.
  • Dyestuff for cooking.
  • It has active ingredients that improve the skin protection against the sun.
  • It is a good preservative for its large amount of natural antioxidants.
  • Purgative, stomach relieves some symptoms.
  • It is very nutritious and rich in vitamins, minerals and vital substances.

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